tag:blogger.com,1999:blog-8784054142806514406.post1823604929537764652..comments2022-11-19T03:37:29.899-06:00Comments on Renew You: Making Short Workouts Effective, Part IaCharlottehttp://www.blogger.com/profile/10296204599550909106noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8784054142806514406.post-22099109766831749312010-01-23T20:19:18.567-06:002010-01-23T20:19:18.567-06:00Exactly, Casey! Less is More doesn't mean less...Exactly, Casey! Less is More doesn't mean less effort. It means push form and go to your max so you accomplish more in less time, which T-Tapp is ingeniously designed to do!Charlottehttps://www.blogger.com/profile/10296204599550909106noreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-84787728075359923542010-01-22T08:34:10.587-06:002010-01-22T08:34:10.587-06:00I'm a believer that shorter workouts make a BI...I'm a believer that shorter workouts make a BIG difference! Many people don't have time for a 45-60 minute workout every other day. Taking the less in more approach with T-Tapp you can focus on pushing your form as best you can for a 15-20 minute routine in order to get the most out of the workout. Rushing through a longer workout with sloppy form doesn't benefit you much. It's best to focus on doing the best you can with your form on each exercise, even if that means less repetitions at your own pace. Taking that route will get your body stronger faster so that you can do more each time you exercise.<br /><br />Right now I'm using the T-Tapp MORE program, which is a 20 minute routine. Have been doing it daily for the past 6 days. Even though it doesn't seem like much, I am feeling (and starting to look) so much better!Casey Leighhttps://www.blogger.com/profile/00339362663588446715noreply@blogger.com