tag:blogger.com,1999:blog-8784054142806514406.post2798232555912945289..comments2022-11-19T03:37:29.899-06:00Comments on Renew You: Upper Body Workout = Lower Body Inch LossCharlottehttp://www.blogger.com/profile/10296204599550909106noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8784054142806514406.post-85696056184769941662021-12-08T07:00:29.015-06:002021-12-08T07:00:29.015-06:00Immobilien Sögel I am just commenting to let you k...<a href="https://www.emsland-immobilien.de" rel="nofollow">Immobilien Sögel</a> I am just commenting to let you know of the perfect experience my wife's princess encountered studying your web site. She picked up numerous details, most notably what it's like to have an ideal helping character to have many more very easily gain knowledge of selected advanced subject matter. You undoubtedly exceeded our own expectations. Thanks for offering such effective, healthy, explanatory and in addition fun thoughts on this topic to Gloria.<br />abdul quddoshttps://www.blogger.com/profile/04841832833907550885noreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-25811855810452391462010-03-26T11:25:24.192-05:002010-03-26T11:25:24.192-05:00Well thanks, Valerie! I STILL go back every once ...Well thanks, Valerie! I STILL go back every once in a while and look at my records so I'm so glad I have them. Plus it helped me along the way as I stated in another post. Enjoy learning from the forums!Charlottehttps://www.blogger.com/profile/10296204599550909106noreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-58795415692287444432010-03-26T07:23:21.557-05:002010-03-26T07:23:21.557-05:00I'm new to the T-Tapp forums, but found the li...I'm new to the T-Tapp forums, but found the link to your blog from there. I just have to say the idea of using a notebook to keep track of your journey in T-Tapp is a wonderful idea! I've started doing the same thing and it's great to look back and what I've been doing and tracking my results. It's also helping me keep track of my GM/MM eating. You're an inspiration! Thank you.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-57314654840394174292010-03-23T17:18:55.066-05:002010-03-23T17:18:55.066-05:00Cooool! Needing a belt is a good thing! I'm ...Cooool! Needing a belt is a good thing! I'm glad you learned a lot and it sounds like you're applying what you learned!Charlottehttps://www.blogger.com/profile/10296204599550909106noreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-69131834387164049912010-03-23T10:36:31.803-05:002010-03-23T10:36:31.803-05:00Clothes that are too big seems to be a side effect...Clothes that are too big seems to be a side effect of T-tapp! These days my belt is my greatest wardrobe requirement. ;-) My friend and I came to the OK Renew You and learned so much. Thank you! (I was the birthday girl.)lostinayarnnoreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-58777938634889355902010-03-19T07:01:04.209-05:002010-03-19T07:01:04.209-05:00Wait to meet me, after you'll say it out loud ...Wait to meet me, after you'll say it out loud ahaha...<br /><br />I have a good idea for the WO abbreviations but it seems to have so many it's a LIFETIME ADVENTURE. No retirement from T-Tapping, thanks to Teresa :)<br /><br />Thanks again (oh I do have also a calendar where I write "all" the WO I do and when. It helps at the end of the month to see the big picture)Clarityhttps://www.blogger.com/profile/07950187630707035589noreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-66625496964208031672010-03-19T06:45:08.297-05:002010-03-19T06:45:08.297-05:00This comment has been removed by the author.Clarityhttps://www.blogger.com/profile/07950187630707035589noreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-15502009136147016552010-03-18T23:02:38.987-05:002010-03-18T23:02:38.987-05:00Johanne, my dear, I assure you that I do NOT worko...Johanne, my dear, I assure you that I do NOT workout all day long! :-) To spare you looking up all of those abbreviations, I'll list them with the time frame below:<br />MORE = MORE workout, 20 minutes<br />LB BWO+ = Ladybug version of Basic Workout Plus, 20 minutes<br />Tempo Arms = 30 minutes<br />SATI = Step Away the Inches, 23 minutes<br />HTFS = Hit the Floor Softer (Level 1) 30 minutes<br /><br />As you can see, definitely not Super Tapper! (and you are so cute!)Charlottehttps://www.blogger.com/profile/10296204599550909106noreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-68092564683326610992010-03-18T19:56:20.072-05:002010-03-18T19:56:20.072-05:00Dear loving Charlotte,
Thank you AGAIN for sharing...Dear loving Charlotte,<br />Thank you AGAIN for sharing your experience with such a great energy and passion. I am more than happy to meet you in a month, BOY do I have questions!!! I still think you (and the other T-Tappers) are doing WO all day long, just by reading all the WO you do. And still amaze each time I read new WO's names! wow there are many :)<br /><br />Thank you Charlotte for being my FIRST inspiration in this T-Tapp experience and you know me (after all the mails, I think we got to a point of friendship ahahahah) I love to say HOW WONDERFUL you are as a person.<br /><br />Thank you for all of that!<br />(tried to "suscribe", still don't get your new posts! well.. I'll come time to time)<br /><br />Love,<br />JohanneClarityhttps://www.blogger.com/profile/07950187630707035589noreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-11746754071265299032010-03-18T19:15:32.955-05:002010-03-18T19:15:32.955-05:00*muah* to Casey!
LOL! Sharon, I had to go back a...*muah* to Casey!<br /><br />LOL! Sharon, I had to go back and edit my post--I am even less impressive than I thought. I checked my calendar pages from that month after the bootcamp:<br /><br />1st week after BC: Arms 2x, More 2x, LB BWO+, LB Standing<br /><br />2nd week after BC: Took the entire week off! (I remember I was traveling and fatigued)<br /><br />3rd week after BC: Arms 1x, LB BWO+ 2x, MORE, SATI<br /><br />4th week after BC: Arms 1x, LB BWO+ 1x, HTFS, SATI, MORE<br /><br />At this point I was solidly in a size 8. I continued a similar schedule into the next month and got into a size 6 where I have pretty much stayed, weight gain or not, still doing an occasional few weeks of harder effort, then more than a few weeks of all short workouts (3-4x week). Cool to have the records to verify. This is really what I did.Charlottehttps://www.blogger.com/profile/10296204599550909106noreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-71539672440404994512010-03-18T15:41:20.840-05:002010-03-18T15:41:20.840-05:00Charlotte - I just love your inspirational T-Tapp ...Charlotte - I just love your inspirational T-Tapp journey! Can you clarify - when you started to do Tempo Arms, 2 - 3x's per week, did you do other workouts a couple times a week?<br /><br />Thanks!Sharonnoreply@blogger.comtag:blogger.com,1999:blog-8784054142806514406.post-28948666378861588262010-03-18T12:56:25.885-05:002010-03-18T12:56:25.885-05:00Charlotte - I love this post!
"Consistency i...Charlotte - I love this post!<br /><br />"Consistency is powerful. T-Tapp is powerful."<br /><br />Wonderful way to put it! Tempo Arms is amazing. Right now I'm working on Tempo Lower Body - it's working already.Casey Leighhttps://www.blogger.com/profile/00339362663588446715noreply@blogger.com