Fitness Comes in All Shapes and Sizes

I returned from the annual T-Tapp Retreat in the wee hours this morning. Wow. What a week. I think this was the best so far in my limited experience of 3 years. Packed full of exercise, information, heroine worship :-) and the best girlfriends in the world.

This event reiterated to me the fact that fitness comes in all shapes and sizes. T-Tappers look darn good whether they are a size 20 or a size 8. T-Tapp helps you look good no matter what your size. It reshapes and tones you DURING the journey, not just at the end, and that end can be when you choose. Nobody says you have to get to your skeletal setpoint to be *done*.

I had the fun of being a "measurer" for the weekend. Participant's measurements are taken when they arrive and then again on the last morning. Every single one of my Tappers lost (lots of) inches and believe me, I'm an experienced measurer! A svelte and toned Trainer lost over 21" by the time the Trainer Retreat was over. I'll never forget one sweet and beautiful girl crying as I measured her on the last day. She had lost so many inches she couldn't believe it. I cried, too, as I witnessed the amazing effect of moving the body and seeing how the body responded.

Short Torso, Long Torso, Combo, tall, short--I think every age, size and demographic were represented and every single one looked great. What a retreat and what a workout!

Losing Weight and T-Tapp

I can hardly over-emphasize the importance of T-Tapp in my weight loss. I actually did NOT start out to lose over 100 pounds and reach a size 6 (and yes, I have more than one size 4 in my closet). I started out to feel better and lose a couple of sizes to look better.

From the very beginning I was active in the T-Tapp online forum community. I say community because it is truly a great place to receive encouragement, information and accountability. I started a T-Tapp notebook (hmm, an idea for a blog post) and kept careful records of my measurements, weight and workout schedule. I'm a true Combo so I had to lose about 18" or so to lose a size, so no "2 sizes in a month" for me. My records kept me motivated even when I got stuck in a size 18 for three months. I was still slowly losing inches so I knew I was making progress. If I had been relying on how I felt or my clothes I probably would have given up in despair.

Plain and simple, T-Tapp reshaped my figure and helped me look good AS I lost the weight and that in itself was motivating. I remember how exciting it was to have a waist again. I remember the day my thighs didn't rub together any more. You can do a search under my forum name "fruitvine" and read those 2007-2008 posts and follow that journey, since I'm a real person. Someone I know said if they hadn't seen it happen before their very eyes they would have thought my photos were digitally edited and my story was "yeah, right."

T-Tapp reset my metabolism, gave me energy, resolved my blood sugar and sinus and knee issues, and made me strong and flexible. Oh, and did I mention that my hips are smaller than before I had 12 babies?! You don't get that kind of results from weight loss alone. Teresa Tapp said "IMO, too many people put more focus on food and supplements instead of moving their bodies," and I have to agree. I know that without T-Tapp and its skin brushing, my body would look very different after massive weight loss.

T-Tapp has also been the major factor in weight and inch maintenance. I recently had the experience of a medical restriction on exercise for a month. I gained a few pounds and inches (and my eating didn't change). I felt sluggish and creaky and emotional, as I am in the throes of menopause. But after about 2 weeks of *consistent* movement (MORE, OIP, and other moves here and there), the inches and pounds are coming off.

Okay, end of commercial. Actually, when I start counting the benefits and effects of T-Tapp in my life I sound like an infomercial! But I don't have to make it up--I lived it.

Finding Time to T-Tapp (and Homeschool)

One of the questions I get asked is "How do you find time to T-Tapp?" This post will be especially geared to the homeschooling mother and those with large families, as that is my situation and therefore, my experience.

When I began T-Tapping I had eight children still at home and the youngest two were one and three years old. Six were school-age and it was just before The Summer of the Weddings (two of my children and one nephew got married within two months of each other, and we were heavily involved with planning, sewing, shopping and cooking). Obviously I was busy. Heck, I'm busy on a slow day with no outside events. But I found T-Tapp and thought it would be a good way to look better for those weddings. Little did I know what a life-changing, body-transforming ride I was in for!

What worked best for me was to T-Tapp first thing in the morning, before my day got busy and exercise got relegated to the "maybe later" pile. I got up early, ate breakfast, did my quiet reading/journaling, and then laced up my shoes. Yes, actually changed into semi-cute workout clothes. It was part of my exercise ritual and made me feel official. Often things didn't go quite as planned so I exercised then showered while the children did their chores. If you say "well, my children won't leave me alone" or "they won't do their stuff if I'm not there" then that is another subject entirely. I'm just sharing what I actually did. Did school start late sometimes (often)? Yes. Did we still get school done? Yes.

I have noticed over 23 years of homeschooling that every year there are one or two children who are more needy in certain academic areas. I spend a little more time and effort helping that child overcome their weakness. Teaching a child to read, concentrating on spelling, and moving forward in math all come to mind. Well, that year was my year to lose weight and get in shape. It meant rearranging the schedule and committing to take the time for a season. It's a little different now that I'm in maintenance, but the losing stage took studied determination and focus.

One of the bestest things about T-Tapp is its efficiency. When my mind was whirling with thoughts of the busy day ahead and adding an exercise routine seemed overwhelming, I told myself, "ANYBODY can do 15 minutes. Just 15 minutes." Eventually during the summer I did longer workouts a couple of times per week, but during the school year I only did 15-30 minute workouts. Occasionally I did a lunchtime or afternoon workout, but the vast majority of the time mornings worked best, before the questions and distractions and responsibilities took over my brain.

Thought Check-Up

In keeping with the power of our thoughts, let's do a quick check-up. We can play a little word association game, or rather phrase association game. Pretend I'm the psychologist in a leather chair, clipboard in hand, reading glasses on my nose. You're reclining on the leather couch, with hands comfortably folded, feeling relaxed.

Me: time to workout
You: I don't have time
Me: time to T-Tapp
You: I'm too tired
Me: it's only 15 minutes
You: I don't wanna change clothes
Me: lace up your shoes
You: I'll do it later

You get the picture. The thought of what we should do is answered by the thought of what we *feel* like doing. Those darn feelings! Life is full of feelings. Going with the feelings leads to feelings we don't like, i.e., six weeks of not working out leads to creaky mornings and fat jeans. So we get feelings either way. Choose carefully which feelings you listen to and follow, for the Pied Piper of Feelings likes to lead you where it wants to go, not where YOU really want to end up.

Set Up Your Space for Success

I'll take a little detour from the power of thoughts to some practical things I did at the beginning of my T-Tapp life. From the start I took it seriously and set my physical space up for success. I got my own cute little flat-screen TV (with the all-important remote!) and DVD player and set it up in a corner of my bedroom on the desk where I apply makeup. As a detour from a detour, I stopped putting my makeup on at the bathroom mirror and created a space for this ritual several years ago as a celebration of femininity, but that's another post and possibly another blog. :-)

I cleared out a bedside cabinet for my T-Tapp DVDs and found a place for my brush. I bought a few workout tops and shorts at cheap places like Walmart and Ross, but they were *real* workout clothes nonetheless. I knew that a baggy t-shirt and sweat pants would not make me feel as "official" and they would make me hot anyway. In the summer I was grateful for the ceiling fan, and if I worked out elsewhere I had a portable fan. My first week of T-Tapp I wore some cheapo cross-trainers but my feet killed me. Forum posts directed me to Skechers 2250's and they changed my T-Tapp practice. I am now on my 4th pair, partly due to the fact that weight loss and T-Tapp caused me to lose 2 shoe sizes.

I was fortunate to have a large mirror in my bedroom sink area but if I hadn't I would have bought a mirror for the back of the door. A mirror is invaluable in helping with form (but NOT in watching yourself brush, see post below). Our rather small bedroom has a king-size bed but it is set on an angle. Through furniture re-arrangements and acquisitions over the past couple of years, my T-Tapp space is always a consideration. It doesn't take much space, but I'm very tall and very long-legged so finding a spot where I won't hit the ceiling fan or door frames is sometimes a challenge.

I mostly T-Tapp in my bedroom to this day, but occasionally I feel claustrophobic so I work out in the den. This doesn't happen often because I have to dodge little children, answer vital questions like "is it time for lunch?" at 8:02am, and grab the white-out from an artistic 3yo. Did you know that white-out dries like cement on skin in seconds and does NOT wash off couch cushions? At least in my bedroom, for those few minutes, I don't have to know.

The Mind of a Woman (T-Tapper)

Before T-Tapp I actually prided myself on not obsessing over the scale or diets, and most of the time I had no idea what I weighed. Of course I was very busy, but part of it was denial. So it was a bit of a shocker to begin my T-Tapp journey with weighing and measuring. 52" abs?! Oh. My. Word. Then there was the mirror and the workout clothes. I bought actual workout tops and shorts to motivate me and see my form, but the view was pretty discouraging. My husband finally told me to stop brushing in front of the mirror because I would get so depressed about my appearance. I went from hiding my body from myself (you know, get undressed in the closet) to scrutinizing every lump and bulge. I hadn't paid much attention to sizes before, but then I began to covet the next size down.

The trick as a More to Lose person was to appreciate how far I had come and celebrate the changes I was feeling and seeing. There was a temptation to feel like I wouldn't look good until I reached goal. When I wore a size 22W I thought a 14 was model-thin and I would have been very happy to squeeze into 14s. When I wore a size 14 I thought only a 10 would make me happy. See the trap? As women we are so hard on ourselves. A man can look in the mirror, flex his muscles, and think "hey, baby, I'm lookin' good!" A woman looks in the mirror and thinks "this cellulite is horrible and my inner thighs are flabby and...."

The MIND and THOUGHTS are the place to start. How do you feel if someone says something critical or unkind to you? Your spirits fall, your heart pounds or maybe you get angry or want to give up. Guess what? Studies show that your body reacts the same way if YOU say critical or unkind things to your self. Same goes for saying positive and encouraging things to your self. Your heart soars, you feel like smiling and you want to rise to the occasion. Sure, those discouraging thoughts pop up, but you just don't go there. Don't water and fertilize them. CHOOSE to be kind to yourself and be hopeful.

I've got more to say about this, so stay tuned. Time to get back to the Extreme Laundry Challenge of getting out the summer clothes and putting away the winter stuff!

My first week with T-Tapp: the nitty-gritty details!

258 pounds, size 22W. 42" waist, 52" abs, 49.5" hips. I sat at the computer browsing through one of my favorite blogs, "Large Family Logistics" and read an article about the author's favorite "stretching exercise" called T-Tapp. I clicked on the link and looked around the website. My heart began to beat a little faster with hope--was it possible? The success stories were impressive, but I was skeptical. Still, my curiosity was piqued so I read some more. I decided to order the Total System and promised myself that I would do the 15-minute workout. After all, I reasoned, ANYONE can do 15 minutes a day.

Here are actual notes from my records of the first 10 days:
Day 1 - received package; watched "Yes You Can" DVD and Instructional #1
Day 2 - Instructional #1 first time! (shaky & nauseated) Brush and salt bath
Day 3 - Instructional #1, Brush
Day 4 - Brush, Instructional #1
Day 5 - Brush, Instructional #1, 1/2 set HoeDowns, sore
Day 6 - Basic Workout, 1/2 set HoeDowns, Brush, knees sore
Day 7 - Basic Workout, 3/4 set HoeDowns, Seeing results! Firmer thighs and arms, cellulite and stretch marks smoother
Day 8 - Instructional #1, Brush, (no knees on Plies--sore & crackling), new shoes--Skechers Energy
Day 9 - Basic Workout, Brush, first third of Instructional #2 and 1/2 set HoeDowns
Day 10 - Basic Workout Plus, Brush, salt bath, measured: -5 inches, -1 pound!!

By Day 16 I had lost 14.5" and 4 pounds. I felt better than I had in years. I was hooked!